We use various combinations of:
- Aerobic fitness
- Anaerobic fitness
- Muscular endurance
- Muscular strength
- Power
- Fexibility
- Motor skills
Each programme is made specifically for the individual concerned, it is designed around agreed objectives, and it's implementation is subject to the absence of contraindications.
All of Target PT's fitness professionals are members of The Register of Exercise Professionals (REPS). This is a self-regulated body that has been set up to safeguard people using the services of exercise and fitness professionals. Target PT offers personal training services across Shrewsbury and Shropshire. Target PT's personal trainers are qualified to REPS Level 3, this is the highest standard available in the UK today!
Target PT's fitness programmes are unique in inception, design and in delivery. Programmes are available no matter what your level of fitness or ability. Our services are designed to fit around you! Our aim is to make your transition to peak fitness:
- EASY
- EFFECTIVE &
- ENJOYABLE
At Target PT we will endeavor to equip you with all the necessary tools to help you achieve, maintain and sustain your goals LONG-TERM!
