3 Steps to Fitness

TargetPT offers personal training across Shrewsbury and Shropshire. If you are based outside of our catchment area, contact us and we will endeavor to recommend a personal trainer to help you achieve your fitness goals.

1. FREE no-obligation initial consultation including Health and Fitness Tests – vital to define a structured programme based on your personal goals, likes and dislikes.
2. You complete a detailed Physical Activity Readiness Questionnaire (PAR-Q) which indicates your present suitability to undertake a fitness appraisal and a graduated exercise programme.
3. Ongoing Health and Fitness Tests at regular intervals. The results identify any health conditions and establish a set of fitness baselines from which ongoing progress can be assessed.

Don’t delay, Contact TargetPT today, for your FREE no-obligation initial consultation!